Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pizza, cheese topping, regular crust, frozen, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21224
Food Description: Pizza, cheese topping, regular crust, frozen, cooked

NutrirentUnitValue
Energykcal268
EnergykJ1121
Waterg46.28
Proteing10.36
Total lipid (fat)g12.28
Cholesterolmg14
Carbohydrate, by differenceg29.02
Sugars, totalg3.57
Fiber, total dietaryg2.2
Ashg2.06
Calcium, Camg179
Sodium, Namg447
Magnesium, Mgmg23
Iron, Femg2.27
Zinc, Znmg1.32
Selenium, Semcg21.5
Potassium, Kmg152
Copper, Cumg0.227
Fluoride, Fmcg31.3
Phosphorus, Pmg179
Manganese, Mnmg0.291
Vitamin C, total ascorbic acidmg1.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.01
Vitamin B1 - thiaminemg0.211
Vitamin B2 -Riboflavinmg0.258
Vitamin B3 -Niacinmg2.196
Vitamin B5 -Pantothenic acidmg0.219
Vitamin B6mg0.083
Folate, totalmcg38
Folic acidmcg38
Folate, foodmcg0
Folate, DFEmcg_DFE65
Vitamin B12mcg0.78
Vitamin A, IUIU342
Vitamin A, RAEmcg_RAE66
Retinolmcg58
Vitamin K (phylloquinone)mcg6.6
Carotene, betamcg88
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg1829
Lutein + zeaxanthinmcg34
Choline, totalmg14.3
Fatty acids, total saturatedg4.272
4:0g0.275
6:0g0.053
8:0g0.083
10:0g0.112
12:0g0.152
16:0g2.039
18:0g1.105
20:0g0
Fatty acids, total monounsaturatedg4.246
16:1 undifferentiatedg0.129
18:1 undifferentiatedg4.092
20:1g0.025
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.903
18:2 undifferentiatedg1.68
18:3 undifferentiatedg0.167
18:4g0.041
20:4 undifferentiatedg0.014
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.17
Threonineg0.379
Isoleucineg0.469
Leucineg0.871
Lysineg0.589
Methionineg0.184
Cystineg0.106
Phenylalanineg0.529
Tyrosineg0.32
Valineg0.596
Arginineg0.398
Histidineg0.279
Alanineg0.328
Aspartic acidg0.645
Glutamic acidg2.852
Glycineg0.272
Prolineg1.243
Serineg0.558
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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