Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pizza, meat and vegetable topping, rising crust, frozen, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21227
Food Description: Pizza, meat and vegetable topping, rising crust, frozen, cooked

NutrirentUnitValue
Energykcal271
EnergykJ1135
Waterg44.24
Proteing12.63
Total lipid (fat)g11.75
Cholesterolmg19
Carbohydrate, by differenceg28.78
Sugars, totalg7.26
Fiber, total dietaryg2.3
Ashg2.61
Calcium, Camg155
Sodium, Namg640
Magnesium, Mgmg27
Iron, Femg1.36
Zinc, Znmg1.87
Selenium, Semcg11.6
Potassium, Kmg189
Copper, Cumg0.21
Fluoride, Fmcg0
Phosphorus, Pmg211
Manganese, Mnmg0.323
Vitamin C, total ascorbic acidmg4.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.92
Vitamin B1 - thiaminemg0.25
Vitamin B2 -Riboflavinmg0.206
Vitamin B3 -Niacinmg2.155
Vitamin B5 -Pantothenic acidmg0.435
Vitamin B6mg0.14
Folate, totalmcg70
Folic acidmcg41
Folate, foodmcg29
Folate, DFEmcg_DFE98
Vitamin B12mcg0.8
Vitamin A, IUIU355
Vitamin A, RAEmcg_RAE68
Retinolmcg61
Vitamin K (phylloquinone)mcg6.7
Carotene, betamcg92
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg1899
Lutein + zeaxanthinmcg58
Choline, totalmg24.3
Fatty acids, total saturatedg4.586
4:0g0.158
6:0g0.03
8:0g0.042
10:0g0.1
12:0g0.126
16:0g2.418
18:0g1.286
20:0g0
Fatty acids, total monounsaturatedg4.343
16:1 undifferentiatedg0.281
18:1 undifferentiatedg4.015
20:1g0.046
22:1 undifferentiatedg0.001
Fatty acids, total polyunsaturatedg1.89
18:2 undifferentiatedg1.669
18:3 undifferentiatedg0.167
18:4g0.031
20:4 undifferentiatedg0.024
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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