Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, chicken, breaded and fried, boneless pieces, plain -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21229
Food Description: Fast foods, chicken, breaded and fried, boneless pieces, plain

NutrirentUnitValue
Energykcal297
EnergykJ1243
Waterg47.08
Proteing15.59
Total lipid (fat)g18.82
Cholesterolmg55
Carbohydrate, by differenceg16.32
Sugars, totalg0.88
Fiber, total dietaryg0.9
Ashg2.19
Calcium, Camg14
Sodium, Namg574
Magnesium, Mgmg25
Iron, Femg0.83
Zinc, Znmg0.91
Selenium, Semcg17.2
Potassium, Kmg261
Copper, Cumg0.081
Fluoride, Fmcg16.3
Phosphorus, Pmg289
Manganese, Mnmg0.113
Vitamin C, total ascorbic acidmg0.6
Vitamin DIU7
Vitamin E (alpha-tocopherol)mg1.12
Vitamin B1 - thiaminemg0.092
Vitamin B2 -Riboflavinmg0.204
Vitamin B3 -Niacinmg5.985
Vitamin B5 -Pantothenic acidmg1.182
Vitamin B6mg0.148
Folate, totalmcg11
Folic acidmcg5
Folate, foodmcg6
Folate, DFEmcg_DFE15
Vitamin B12mcg0.33
Vitamin A, IUIU16
Vitamin A, RAEmcg_RAE5
Retinolmcg5
Vitamin K (phylloquinone)mcg7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg2
Choline, totalmg40.7
Fatty acids, total saturatedg4.022
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.747
18:0g1.132
20:0g0.04
Fatty acids, total monounsaturatedg7.977
16:1 undifferentiatedg0.437
18:1 undifferentiatedg7.458
20:1g0.082
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg5.32
18:2 undifferentiatedg4.99
18:3 undifferentiatedg0.245
18:4g0.025
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.155
Threonineg0.577
Isoleucineg0.662
Leucineg1.143
Lysineg1.13
Methionineg0.38
Cystineg0.19
Phenylalanineg0.575
Tyrosineg0.352
Valineg0.705
Arginineg0.86
Histidineg0.463
Alanineg0.862
Aspartic acidg1.115
Glutamic acidg2.561
Glycineg0.744
Prolineg0.713
Serineg0.532
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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