Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21230
Food Description: Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise

NutrirentUnitValue
Energykcal245
EnergykJ1024
Waterg51.06
Proteing12.42
Total lipid (fat)g11.7
Cholesterolmg29
Carbohydrate, by differenceg22.46
Sugars, totalg0
Fiber, total dietaryg1.4
Ashg2.36
Calcium, Camg78
Sodium, Namg650
Magnesium, Mgmg28
Iron, Femg1.23
Zinc, Znmg1
Selenium, Semcg19.3
Potassium, Kmg205
Copper, Cumg0.145
Fluoride, Fmcg0
Phosphorus, Pmg161
Manganese, Mnmg0.255
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.69
Vitamin B1 - thiaminemg0.16
Vitamin B2 -Riboflavinmg0.183
Vitamin B3 -Niacinmg5.11
Vitamin B5 -Pantothenic acidmg0.804
Vitamin B6mg0.126
Folate, totalmcg29
Folic acidmcg20
Folate, foodmcg9
Folate, DFEmcg_DFE43
Vitamin B12mcg0.33
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg4.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg31.2
Fatty acids, total saturatedg2.119
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.39
18:0g0.63
20:0g0.04
Fatty acids, total monounsaturatedg3.74
16:1 undifferentiatedg0.06
18:1 undifferentiatedg3.61
20:1g0.04
22:1 undifferentiatedg0.03
Fatty acids, total polyunsaturatedg5.47
18:2 undifferentiatedg4.91
18:3 undifferentiatedg0.54
18:4g0
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.12
Threonineg0.41
Isoleucineg0.49
Leucineg0.84
Lysineg0.71
Methionineg0.27
Cystineg0.16
Phenylalanineg0.46
Tyrosineg0.24
Valineg0.53
Arginineg0.58
Histidineg0.35
Alanineg0.58
Aspartic acidg0.78
Glutamic acidg2.64
Glycineg0.49
Prolineg0.68
Serineg0.43
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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