Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. WENDY'S, Jr. Hamburger, with cheese -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:21242
Food Description: WENDY'S, Jr. Hamburger, with cheese

NutrirentUnitValue
Energykcal256
EnergykJ1070
Waterg48.06
Proteing13.06
Total lipid (fat)g11.5
Cholesterolmg36
Carbohydrate, by differenceg24.97
Sugars, totalg0
Fiber, total dietaryg1.4
Ashg2.41
Calcium, Camg92
Sodium, Namg660
Magnesium, Mgmg22
Iron, Femg2.78
Zinc, Znmg2.18
Selenium, Semcg21.9
Potassium, Kmg178
Copper, Cumg0.109
Fluoride, Fmcg0
Phosphorus, Pmg134
Manganese, Mnmg0.242
Vitamin C, total ascorbic acidmg0.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.361
Vitamin B2 -Riboflavinmg0.171
Vitamin B3 -Niacinmg3.08
Vitamin B5 -Pantothenic acidmg0.302
Vitamin B6mg0.956
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg1.3
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg4.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.181
4:0g0.104
6:0g0.065
8:0g0.045
10:0g0.083
12:0g0.096
16:0g2.658
18:0g1.443
20:0g0.022
Fatty acids, total monounsaturatedg4.398
16:1 undifferentiatedg0.377
18:1 undifferentiatedg3.862
20:1g0.032
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg1.181
18:2 undifferentiatedg1.009
18:3 undifferentiatedg0.122
18:4g0.03
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.13
Threonineg0.44
Isoleucineg0.48
Leucineg0.87
Lysineg0.7
Methionineg0.25
Cystineg0.16
Phenylalanineg0.5
Tyrosineg0.26
Valineg0.55
Arginineg0.58
Histidineg0.3
Alanineg0.59
Aspartic acidg0.92
Glutamic acidg2.48
Glycineg0.65
Prolineg0.9
Serineg0.54
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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