Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. WENDY'S, Homestyle Chicken Fillet Sandwich -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:21244
Food Description: WENDY'S, Homestyle Chicken Fillet Sandwich

NutrirentUnitValue
Energykcal214
EnergykJ896
Waterg54.94
Proteing13.78
Total lipid (fat)g8.1
Cholesterolmg31
Carbohydrate, by differenceg21.55
Sugars, totalg0
Fiber, total dietaryg1.3
Ashg1.63
Calcium, Camg23
Sodium, Namg401
Magnesium, Mgmg24
Iron, Femg1.5
Zinc, Znmg0.61
Selenium, Semcg24.4
Potassium, Kmg228
Copper, Cumg0.135
Fluoride, Fmcg0
Phosphorus, Pmg161
Manganese, Mnmg0.23
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.295
Vitamin B2 -Riboflavinmg0.13
Vitamin B3 -Niacinmg3.3
Vitamin B5 -Pantothenic acidmg0.526
Vitamin B6mg0.189
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.33
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg10.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.618
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0.003
16:0g1.056
18:0g0.487
20:0g0.023
Fatty acids, total monounsaturatedg2.921
16:1 undifferentiatedg0.131
18:1 undifferentiatedg2.764
20:1g0.021
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.086
18:2 undifferentiatedg2.826
18:3 undifferentiatedg0.233
18:4g0.01
20:4 undifferentiatedg0.017
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.15
Threonineg0.5
Isoleucineg0.54
Leucineg0.93
Lysineg0.83
Methionineg0.29
Cystineg0.18
Phenylalanineg0.51
Tyrosineg0.27
Valineg0.59
Arginineg0.65
Histidineg0.38
Alanineg0.65
Aspartic acidg1.06
Glutamic acidg2.36
Glycineg0.52
Prolineg0.68
Serineg0.53
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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