Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:21425
Food Description: KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed

NutrirentUnitValue
Energykcal146
EnergykJ613
Waterg66.67
Proteing26.76
Total lipid (fat)g4.3
Cholesterolmg87
Carbohydrate, by differenceg0.17
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.1
Calcium, Camg19
Sodium, Namg469
Magnesium, Mgmg28
Iron, Femg0.51
Zinc, Znmg0.87
Selenium, Semcg27.3
Potassium, Kmg304
Copper, Cumg0.043
Fluoride, Fmcg0
Phosphorus, Pmg249
Manganese, Mnmg0.047
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.127
Vitamin B3 -Niacinmg10.892
Vitamin B5 -Pantothenic acidmg1.625
Vitamin B6mg0.416
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.3
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg6
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.089
4:0g0.003
6:0g0.001
8:0g0
10:0g0.003
12:0g0.003
16:0g0.781
18:0g0.257
20:0g0.006
Fatty acids, total monounsaturatedg1.53
16:1 undifferentiatedg0.178
18:1 undifferentiatedg1.312
20:1g0.017
22:1 undifferentiatedg0.002
Fatty acids, total polyunsaturatedg1.189
18:2 undifferentiatedg1.051
18:3 undifferentiatedg0.05
18:4g0.001
20:4 undifferentiatedg0.039
20:5 n-3 (EPA)g0.002
22:5 n-3 (DPA)g0.004
22:6 n-3 (DHA)g0.003
Tryptophang0.205
Threonineg0.883
Isoleucineg0.786
Leucineg1.632
Lysineg1.161
Methionineg0.387
Cystineg0.31
Phenylalanineg1.023
Tyrosineg0.819
Valineg0.975
Arginineg1.513
Histidineg0.637
Alanineg1.524
Aspartic acidg1.818
Glutamic acidg6.258
Glycineg2.25
Prolineg2.147
Serineg1.042
Hydroxyprolineg0.771
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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