Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:21428
Food Description: KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

NutrirentUnitValue
Energykcal218
EnergykJ912
Waterg56.14
Proteing27.88
Total lipid (fat)g10.62
Cholesterolmg134
Carbohydrate, by differenceg2.75
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.62
Calcium, Camg29
Sodium, Namg683
Magnesium, Mgmg24
Iron, Femg0.86
Zinc, Znmg1.68
Selenium, Semcg30.6
Potassium, Kmg254
Copper, Cumg0.058
Fluoride, Fmcg0
Phosphorus, Pmg216
Manganese, Mnmg0.09
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.029
Vitamin B2 -Riboflavinmg0.152
Vitamin B3 -Niacinmg7.284
Vitamin B5 -Pantothenic acidmg1.225
Vitamin B6mg0.41
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.42
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg13
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.465
4:0g0.003
6:0g0.001
8:0g0.001
10:0g0.004
12:0g0.005
16:0g1.821
18:0g0.537
20:0g0.017
Fatty acids, total monounsaturatedg3.813
16:1 undifferentiatedg0.471
18:1 undifferentiatedg3.267
20:1g0.04
22:1 undifferentiatedg0.003
Fatty acids, total polyunsaturatedg3.382
18:2 undifferentiatedg3.078
18:3 undifferentiatedg0.149
18:4g0.002
20:4 undifferentiatedg0.071
20:5 n-3 (EPA)g0.003
22:5 n-3 (DPA)g0.007
22:6 n-3 (DHA)g0.005
Tryptophang0.213
Threonineg0.92
Isoleucineg0.818
Leucineg1.7
Lysineg1.209
Methionineg0.404
Cystineg0.323
Phenylalanineg1.066
Tyrosineg0.853
Valineg1.016
Arginineg1.576
Histidineg0.664
Alanineg1.588
Aspartic acidg1.894
Glutamic acidg6.518
Glycineg2.343
Prolineg2.237
Serineg1.086
Hydroxyprolineg0.803
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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