Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:21430
Food Description: KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed

NutrirentUnitValue
Energykcal153
EnergykJ642
Waterg65.71
Proteing27.25
Total lipid (fat)g4.82
Cholesterolmg87
Carbohydrate, by differenceg0.25
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.97
Calcium, Camg20
Sodium, Namg477
Magnesium, Mgmg28
Iron, Femg0.51
Zinc, Znmg0.89
Selenium, Semcg27.8
Potassium, Kmg309
Copper, Cumg0.044
Fluoride, Fmcg0
Phosphorus, Pmg253
Manganese, Mnmg0.048
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.127
Vitamin B3 -Niacinmg10.897
Vitamin B5 -Pantothenic acidmg1.626
Vitamin B6mg0.416
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.3
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg6
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.196
4:0g0.003
6:0g0
8:0g0.001
10:0g0.003
12:0g0.002
16:0g0.851
18:0g0.29
20:0g0.009
Fatty acids, total monounsaturatedg1.683
16:1 undifferentiatedg0.175
18:1 undifferentiatedg1.466
20:1g0.02
22:1 undifferentiatedg0.002
Fatty acids, total polyunsaturatedg1.62
18:2 undifferentiatedg1.452
18:3 undifferentiatedg0.07
18:4g0.001
20:4 undifferentiatedg0.043
20:5 n-3 (EPA)g0.002
22:5 n-3 (DPA)g0.004
22:6 n-3 (DHA)g0.003
Tryptophang0.208
Threonineg0.899
Isoleucineg0.8
Leucineg1.661
Lysineg1.182
Methionineg0.395
Cystineg0.316
Phenylalanineg1.042
Tyrosineg0.834
Valineg0.993
Arginineg1.541
Histidineg0.649
Alanineg1.552
Aspartic acidg1.851
Glutamic acidg6.372
Glycineg2.291
Prolineg2.187
Serineg1.062
Hydroxyprolineg0.772
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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