Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21432
Food Description: KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed

NutrirentUnitValue
Energykcal179
EnergykJ750
Waterg65.68
Proteing22.41
Total lipid (fat)g9.96
Cholesterolmg118
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.98
Calcium, Camg21
Sodium, Namg558
Magnesium, Mgmg22
Iron, Femg0.96
Zinc, Znmg1.9
Selenium, Semcg27.8
Potassium, Kmg271
Copper, Cumg0.087
Fluoride, Fmcg0
Phosphorus, Pmg223
Manganese, Mnmg0.054
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.055
Vitamin B2 -Riboflavinmg0.245
Vitamin B3 -Niacinmg5.317
Vitamin B5 -Pantothenic acidmg1.349
Vitamin B6mg0.288
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.53
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg14
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.709
4:0g0.002
6:0g0.001
8:0g0.001
10:0g0.003
12:0g0.007
16:0g2.043
18:0g0.564
20:0g0.011
Fatty acids, total monounsaturatedg4.164
16:1 undifferentiatedg0.614
18:1 undifferentiatedg3.475
20:1g0.04
22:1 undifferentiatedg0.002
Fatty acids, total polyunsaturatedg2.267
18:2 undifferentiatedg2.018
18:3 undifferentiatedg0.103
18:4g0.003
20:4 undifferentiatedg0.073
20:5 n-3 (EPA)g0.003
22:5 n-3 (DPA)g0.006
22:6 n-3 (DHA)g0.004
Tryptophang0.171
Threonineg0.739
Isoleucineg0.658
Leucineg1.366
Lysineg0.972
Methionineg0.324
Cystineg0.26
Phenylalanineg0.857
Tyrosineg0.686
Valineg0.816
Arginineg1.267
Histidineg0.534
Alanineg1.276
Aspartic acidg1.522
Glutamic acidg5.239
Glycineg1.883
Prolineg1.798
Serineg0.873
Hydroxyprolineg0.615
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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