Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21434
Food Description: KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading

NutrirentUnitValue
Energykcal221
EnergykJ923
Waterg57.45
Proteing22.54
Total lipid (fat)g12.03
Cholesterolmg82
Carbohydrate, by differenceg5.53
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.46
Calcium, Camg31
Sodium, Namg589
Magnesium, Mgmg26
Iron, Femg0.59
Zinc, Znmg0.82
Selenium, Semcg23
Potassium, Kmg272
Copper, Cumg0.052
Fluoride, Fmcg0
Phosphorus, Pmg228
Manganese, Mnmg0.13
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.047
Vitamin B2 -Riboflavinmg0.117
Vitamin B3 -Niacinmg8.879
Vitamin B5 -Pantothenic acidmg1.425
Vitamin B6mg0.337
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.31
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg19
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.748
4:0g0.003
6:0g0.001
8:0g0.002
10:0g0.004
12:0g0.005
16:0g2.06
18:0g0.57
20:0g0.018
Fatty acids, total monounsaturatedg4.27
16:1 undifferentiatedg0.508
18:1 undifferentiatedg3.68
20:1g0.044
22:1 undifferentiatedg0.003
Fatty acids, total polyunsaturatedg3.801
18:2 undifferentiatedg3.52
18:3 undifferentiatedg0.172
18:4g0.003
20:4 undifferentiatedg0.046
20:5 n-3 (EPA)g0.002
22:5 n-3 (DPA)g0.004
22:6 n-3 (DHA)g0.003
Tryptophang0.17
Threonineg0.735
Isoleucineg0.654
Leucineg1.359
Lysineg0.967
Methionineg0.323
Cystineg0.258
Phenylalanineg0.852
Tyrosineg0.682
Valineg0.812
Arginineg1.26
Histidineg0.531
Alanineg1.269
Aspartic acidg1.514
Glutamic acidg5.21
Glycineg1.873
Prolineg1.788
Serineg0.868
Hydroxyprolineg0.65
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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