Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21442
Food Description: POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed

NutrirentUnitValue
Energykcal156
EnergykJ651
Waterg64.22
Proteing27.72
Total lipid (fat)g4.37
Cholesterolmg108
Carbohydrate, by differenceg1.34
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.35
Calcium, Camg22
Sodium, Namg414
Magnesium, Mgmg30
Iron, Femg0.53
Zinc, Znmg0.85
Selenium, Semcg36.2
Potassium, Kmg349
Copper, Cumg0.03
Fluoride, Fmcg0
Phosphorus, Pmg234
Manganese, Mnmg0.037
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.108
Vitamin B2 -Riboflavinmg0.188
Vitamin B3 -Niacinmg11.867
Vitamin B5 -Pantothenic acidmg1.754
Vitamin B6mg0.54
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.39
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg6
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.51
4:0g0.003
6:0g0.001
8:0g0.001
10:0g0.004
12:0g0.004
16:0g0.973
18:0g0.431
20:0g0.005
Fatty acids, total monounsaturatedg1.832
16:1 undifferentiatedg0.211
18:1 undifferentiatedg1.567
20:1g0.018
22:1 undifferentiatedg0.002
Fatty acids, total polyunsaturatedg0.529
18:2 undifferentiatedg0.43
18:3 undifferentiatedg0.019
18:4g0.001
20:4 undifferentiatedg0.035
20:5 n-3 (EPA)g0.002
22:5 n-3 (DPA)g0.004
22:6 n-3 (DHA)g0.003
Tryptophang0.212
Threonineg0.915
Isoleucineg0.814
Leucineg1.69
Lysineg1.203
Methionineg0.401
Cystineg0.321
Phenylalanineg1.06
Tyrosineg0.848
Valineg1.01
Arginineg1.568
Histidineg0.66
Alanineg1.579
Aspartic acidg1.883
Glutamic acidg6.482
Glycineg2.33
Prolineg2.224
Serineg1.08
Hydroxyprolineg0.762
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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