Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23004 Food Description: Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled NutrirentUnitValue Energykcal294 EnergykJ1230 Waterg52.66 Proteing24.05 Total lipid (fat)g21.18 Cholesterolmg65 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.08 Calcium, Camg8 Sodium, Namg64 Magnesium, Mgmg23 Iron, Femg2.72 Zinc, Znmg4.55 Selenium, Semcg22.9 Potassium, Kmg320 Copper, Cumg0.124 Fluoride, Fmcg0 Phosphorus, Pmg186 Manganese, Mnmg0.015 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.1 Vitamin B2 -Riboflavinmg0.22 Vitamin B3 -Niacinmg4.05 Vitamin B5 -Pantothenic acidmg0.31 Vitamin B6mg0.35 Folate, totalmcg7 Folic acidmcg0 Folate, foodmcg7 Folate, DFEmcg_DFE7 Vitamin B12mcg2.15 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg91.6 Fatty acids, total saturatedg8.34 4:0g0 6:0g0 8:0g0 10:0g0.05 12:0g0.05 16:0g5.08 18:0g2.52 20:0g0 Fatty acids, total monounsaturatedg9.13 16:1 undifferentiatedg0.79 18:1 undifferentiatedg8.24 20:1g0.03 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.89 18:2 undifferentiatedg0.61 18:3 undifferentiatedg0.24 18:4g0 20:4 undifferentiatedg0.03 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.269 Threonineg1.051 Isoleucineg1.081 Leucineg1.901 Lysineg2.001 Methionineg0.616 Cystineg0.269 Phenylalanineg0.939 Tyrosineg0.808 Valineg1.17 Arginineg1.52 Histidineg0.824 Alanineg1.451 Aspartic acidg2.198 Glutamic acidg3.614 Glycineg1.312 Prolineg1.062 Serineg0.92 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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