Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23045 Food Description: Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw NutrirentUnitValue Energykcal150 EnergykJ629 Waterg72.05 Proteing20.74 Total lipid (fat)g6.85 Cholesterolmg58 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.96 Calcium, Camg5 Sodium, Namg54 Magnesium, Mgmg24 Iron, Femg1.94 Zinc, Znmg5.15 Selenium, Semcg30.6 Potassium, Kmg365 Copper, Cumg0.077 Fluoride, Fmcg0 Phosphorus, Pmg214 Manganese, Mnmg0.011 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.21 Vitamin B1 - thiaminemg0.073 Vitamin B2 -Riboflavinmg0.176 Vitamin B3 -Niacinmg4.895 Vitamin B5 -Pantothenic acidmg0.711 Vitamin B6mg0.526 Folate, totalmcg11 Folic acidmcg0 Folate, foodmcg11 Folate, DFEmcg_DFE11 Vitamin B12mcg4.04 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg81.3 Fatty acids, total saturatedg2.3 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.392 18:0g0.645 20:0g0 Fatty acids, total monounsaturatedg2.497 16:1 undifferentiatedg0.18 18:1 undifferentiatedg2.279 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.321 18:2 undifferentiatedg0.259 18:3 undifferentiatedg0.011 18:4g0 20:4 undifferentiatedg0.051 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.136 Threonineg0.828 Isoleucineg0.943 Leucineg1.649 Lysineg1.752 Methionineg0.54 Cystineg0.268 Phenylalanineg0.819 Tyrosineg0.661 Valineg1.029 Arginineg1.341 Histidineg0.662 Alanineg1.261 Aspartic acidg1.889 Glutamic acidg3.113 Glycineg1.263 Prolineg0.989 Serineg0.817 Hydroxyprolineg0.1 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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