Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23046 Food Description: Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled NutrirentUnitValue Energykcal188 EnergykJ787 Waterg64.53 Proteing26.88 Total lipid (fat)g8.13 Cholesterolmg75 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.97 Calcium, Camg5 Sodium, Namg51 Magnesium, Mgmg26 Iron, Femg2.51 Zinc, Znmg6.56 Selenium, Semcg39.8 Potassium, Kmg373 Copper, Cumg0.09 Fluoride, Fmcg0 Phosphorus, Pmg238 Manganese, Mnmg0.011 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.2 Vitamin B1 - thiaminemg0.054 Vitamin B2 -Riboflavinmg0.213 Vitamin B3 -Niacinmg5.435 Vitamin B5 -Pantothenic acidmg0.702 Vitamin B6mg0.515 Folate, totalmcg10 Folic acidmcg0 Folate, foodmcg10 Folate, DFEmcg_DFE10 Vitamin B12mcg2.92 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0.2 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg103.8 Fatty acids, total saturatedg2.759 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.686 18:0g0.758 20:0g0 Fatty acids, total monounsaturatedg2.983 16:1 undifferentiatedg0.218 18:1 undifferentiatedg2.717 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.367 18:2 undifferentiatedg0.3 18:3 undifferentiatedg0.011 18:4g0 20:4 undifferentiatedg0.055 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.177 Threonineg1.074 Isoleucineg1.223 Leucineg2.139 Lysineg2.272 Methionineg0.7 Cystineg0.347 Phenylalanineg1.062 Tyrosineg0.857 Valineg1.334 Arginineg1.738 Histidineg0.858 Alanineg1.634 Aspartic acidg2.449 Glutamic acidg4.036 Glycineg1.637 Prolineg1.282 Serineg1.059 Hydroxyprolineg0.282 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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