Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23533 Food Description: Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised NutrirentUnitValue Energykcal231 EnergykJ965 Waterg56.27 Proteing28.06 Total lipid (fat)g12.28 Cholesterolmg89 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.12 Calcium, Camg8 Sodium, Namg54 Magnesium, Mgmg21 Iron, Femg3.63 Zinc, Znmg6.76 Selenium, Semcg29 Potassium, Kmg290 Copper, Cumg0.126 Fluoride, Fmcg0 Phosphorus, Pmg186 Manganese, Mnmg0.001 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.18 Vitamin B1 - thiaminemg0.077 Vitamin B2 -Riboflavinmg0.236 Vitamin B3 -Niacinmg2.748 Vitamin B5 -Pantothenic acidmg0.012 Vitamin B6mg0.208 Folate, totalmcg7 Folic acidmcg0 Folate, foodmcg7 Folate, DFEmcg_DFE7 Vitamin B12mcg2.8 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg4.157 4:0g0 6:0g0 8:0g0 10:0g0.021 12:0g0.019 16:0g2.562 18:0g1.244 20:0g0.018 Fatty acids, total monounsaturatedg5.636 16:1 undifferentiatedg0.436 18:1 undifferentiatedg5.14 20:1g0.013 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.464 18:2 undifferentiatedg0.337 18:3 undifferentiatedg0.108 18:4g0 20:4 undifferentiatedg0.018 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.303 Threonineg1.295 Isoleucineg1.444 Leucineg2.473 Lysineg2.625 Methionineg0.794 Cystineg0.302 Phenylalanineg1.213 Tyrosineg1.026 Valineg1.513 Arginineg1.887 Histidineg0.906 Alanineg1.696 Aspartic acidg2.791 Glutamic acidg4.49 Glycineg1.34 Prolineg1.188 Serineg1.124 Hydroxyprolineg0.126 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|