Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23545
Food Description: Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

NutrirentUnitValue
Energykcal265
EnergykJ1108
Waterg50.5
Proteing29.97
Total lipid (fat)g15.18
Cholesterolmg68
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.45
Calcium, Camg12
Sodium, Namg72
Magnesium, Mgmg26
Iron, Femg3.64
Zinc, Znmg7.05
Selenium, Semcg10.3
Potassium, Kmg437
Copper, Cumg0.158
Fluoride, Fmcg0
Phosphorus, Pmg265
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.17
Vitamin B1 - thiaminemg0.128
Vitamin B2 -Riboflavinmg0.286
Vitamin B3 -Niacinmg4.225
Vitamin B5 -Pantothenic acidmg0.005
Vitamin B6mg0.443
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg2.83
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg114.2
Fatty acids, total saturatedg5.707
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.018
16:0g3.61
18:0g1.687
20:0g0.019
Fatty acids, total monounsaturatedg7.763
16:1 undifferentiatedg0.516
18:1 undifferentiatedg7.115
20:1g0.006
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.538
18:2 undifferentiatedg0.395
18:3 undifferentiatedg0.085
18:4g0
20:4 undifferentiatedg0.058
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.324
Threonineg1.384
Isoleucineg1.545
Leucineg2.646
Lysineg2.809
Methionineg0.849
Cystineg0.322
Phenylalanineg1.298
Tyrosineg1.097
Valineg1.619
Arginineg2.018
Histidineg0.967
Alanineg1.811
Aspartic acidg2.985
Glutamic acidg4.801
Glycineg1.428
Prolineg1.268
Serineg1.202
Hydroxyprolineg0.137
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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