Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23560 Food Description: Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned NutrirentUnitValue Energykcal193 EnergykJ807 Waterg62.58 Proteing29.17 Total lipid (fat)g7.58 Cholesterolmg89 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.34 Calcium, Camg9 Sodium, Namg85 Magnesium, Mgmg28 Iron, Femg3.23 Zinc, Znmg7.06 Selenium, Semcg21.1 Potassium, Kmg459 Copper, Cumg0.106 Fluoride, Fmcg22.4 Phosphorus, Pmg263 Manganese, Mnmg0.013 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.4 Vitamin B1 - thiaminemg0.042 Vitamin B2 -Riboflavinmg0.195 Vitamin B3 -Niacinmg7.29 Vitamin B5 -Pantothenic acidmg0.808 Vitamin B6mg0.428 Folate, totalmcg7 Folic acidmcg0 Folate, foodmcg7 Folate, DFEmcg_DFE7 Vitamin B12mcg2.64 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.4 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg93 Fatty acids, total saturatedg3.441 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.009 16:0g1.851 18:0g1.341 20:0g0.014 Fatty acids, total monounsaturatedg3.145 16:1 undifferentiatedg0.235 18:1 undifferentiatedg3.001 20:1g0.025 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.377 18:2 undifferentiatedg0.278 18:3 undifferentiatedg0.049 18:4g0 20:4 undifferentiatedg0.059 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.173 Threonineg1.151 Isoleucineg1.278 Leucineg2.273 Lysineg2.429 Methionineg0.769 Cystineg0.309 Phenylalanineg1.119 Tyrosineg0.916 Valineg1.428 Arginineg1.845 Histidineg0.972 Alanineg1.765 Aspartic acidg2.631 Glutamic acidg4.413 Glycineg1.76 Prolineg1.355 Serineg1.14 Hydroxyprolineg0.323 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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