Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23571 Food Description: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked NutrirentUnitValue Energykcal240 EnergykJ1005 Waterg58.98 Proteing25.93 Total lipid (fat)g14.36 Cholesterolmg91 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.92 Calcium, Camg18 Sodium, Namg64 Magnesium, Mgmg20 Iron, Femg2.74 Zinc, Znmg6.45 Selenium, Semcg21 Potassium, Kmg286 Copper, Cumg0.079 Fluoride, Fmcg22.4 Phosphorus, Pmg186 Manganese, Mnmg0.01 Vitamin C, total ascorbic acidmg0 Vitamin DIU7 Vitamin E (alpha-tocopherol)mg0.44 Vitamin B1 - thiaminemg0.04 Vitamin B2 -Riboflavinmg0.171 Vitamin B3 -Niacinmg4.927 Vitamin B5 -Pantothenic acidmg0.597 Vitamin B6mg0.338 Folate, totalmcg6 Folic acidmcg0 Folate, foodmcg6 Folate, DFEmcg_DFE6 Vitamin B12mcg2.49 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.2 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg82.9 Fatty acids, total saturatedg5.464 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.01 16:0g3.041 18:0g1.791 20:0g0.013 Fatty acids, total monounsaturatedg6.183 16:1 undifferentiatedg0.505 18:1 undifferentiatedg5.38 20:1g0.042 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.45 18:2 undifferentiatedg0.34 18:3 undifferentiatedg0.058 18:4g0 20:4 undifferentiatedg0.044 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.133 Threonineg1.005 Isoleucineg1.145 Leucineg2.021 Lysineg2.148 Methionineg0.668 Cystineg0.267 Phenylalanineg1.01 Tyrosineg0.799 Valineg1.273 Arginineg1.683 Histidineg0.844 Alanineg1.619 Aspartic acidg2.334 Glutamic acidg3.889 Glycineg1.744 Prolineg1.312 Serineg1.036 Hydroxyprolineg0.376 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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