Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, ground, 80% lean meat / 20% fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23572
Food Description: Beef, ground, 80% lean meat / 20% fat, raw

NutrirentUnitValue
Energykcal254
EnergykJ1062
Waterg61.94
Proteing17.17
Total lipid (fat)g20
Cholesterolmg71
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.84
Calcium, Camg18
Sodium, Namg67
Magnesium, Mgmg17
Iron, Femg1.94
Zinc, Znmg4.18
Selenium, Semcg15
Potassium, Kmg270
Copper, Cumg0.061
Fluoride, Fmcg22.4
Phosphorus, Pmg158
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU5
Vitamin E (alpha-tocopherol)mg0.41
Vitamin B1 - thiaminemg0.043
Vitamin B2 -Riboflavinmg0.148
Vitamin B3 -Niacinmg4.227
Vitamin B5 -Pantothenic acidmg0.502
Vitamin B6mg0.323
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg2.14
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.8
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg56.4
Fatty acids, total saturatedg7.673
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.014
16:0g4.348
18:0g2.4
20:0g0.017
Fatty acids, total monounsaturatedg8.757
16:1 undifferentiatedg0.724
18:1 undifferentiatedg7.672
20:1g0.066
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.52
18:2 undifferentiatedg0.42
18:3 undifferentiatedg0.063
18:4g0
20:4 undifferentiatedg0.034
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.08
Threonineg0.658
Isoleucineg0.763
Leucineg1.339
Lysineg1.419
Methionineg0.436
Cystineg0.174
Phenylalanineg0.675
Tyrosineg0.523
Valineg0.845
Arginineg1.133
Histidineg0.551
Alanineg1.094
Aspartic acidg1.545
Glutamic acidg2.563
Glycineg1.23
Prolineg0.913
Serineg0.696
Hydroxyprolineg0.329
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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