Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23574 Food Description: Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled NutrirentUnitValue Energykcal246 EnergykJ1031 Waterg59.11 Proteing24.04 Total lipid (fat)g15.94 Cholesterolmg86 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.06 Calcium, Camg26 Sodium, Namg83 Magnesium, Mgmg21 Iron, Femg2.59 Zinc, Znmg6.07 Selenium, Semcg19.9 Potassium, Kmg335 Copper, Cumg0.076 Fluoride, Fmcg22.4 Phosphorus, Pmg205 Manganese, Mnmg0.012 Vitamin C, total ascorbic acidmg0 Vitamin DIU8 Vitamin E (alpha-tocopherol)mg0.44 Vitamin B1 - thiaminemg0.043 Vitamin B2 -Riboflavinmg0.177 Vitamin B3 -Niacinmg5.53 Vitamin B5 -Pantothenic acidmg0.621 Vitamin B6mg0.356 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg2.66 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.5 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg77.3 Fatty acids, total saturatedg6.051 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.011 16:0g3.387 18:0g1.881 20:0g0.012 Fatty acids, total monounsaturatedg7.064 16:1 undifferentiatedg0.578 18:1 undifferentiatedg6.056 20:1g0.05 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.462 18:2 undifferentiatedg0.356 18:3 undifferentiatedg0.054 18:4g0 20:4 undifferentiatedg0.042 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.112 Threonineg0.921 Isoleucineg1.067 Leucineg1.873 Lysineg1.984 Methionineg0.61 Cystineg0.244 Phenylalanineg0.944 Tyrosineg0.731 Valineg1.182 Arginineg1.585 Histidineg0.771 Alanineg1.53 Aspartic acidg2.161 Glutamic acidg3.585 Glycineg1.72 Prolineg1.277 Serineg0.973 Hydroxyprolineg0.4 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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