Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23575 Food Description: Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned NutrirentUnitValue Energykcal272 EnergykJ1138 Waterg54.54 Proteing27 Total lipid (fat)g17.36 Cholesterolmg89 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.16 Calcium, Camg28 Sodium, Namg91 Magnesium, Mgmg23 Iron, Femg2.78 Zinc, Znmg6.4 Selenium, Semcg21.8 Potassium, Kmg380 Copper, Cumg0.087 Fluoride, Fmcg22.4 Phosphorus, Pmg226 Manganese, Mnmg0.012 Vitamin C, total ascorbic acidmg0 Vitamin DIU8 Vitamin E (alpha-tocopherol)mg0.48 Vitamin B1 - thiaminemg0.045 Vitamin B2 -Riboflavinmg0.189 Vitamin B3 -Niacinmg5.831 Vitamin B5 -Pantothenic acidmg0.806 Vitamin B6mg0.428 Folate, totalmcg11 Folic acidmcg0 Folate, foodmcg11 Folate, DFEmcg_DFE11 Vitamin B12mcg2.86 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.6 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg87 Fatty acids, total saturatedg6.593 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.012 16:0g3.69 18:0g2.05 20:0g0.013 Fatty acids, total monounsaturatedg7.696 16:1 undifferentiatedg0.629 18:1 undifferentiatedg6.598 20:1g0.054 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.503 18:2 undifferentiatedg0.388 18:3 undifferentiatedg0.059 18:4g0 20:4 undifferentiatedg0.045 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.126 Threonineg1.034 Isoleucineg1.198 Leucineg2.105 Lysineg2.229 Methionineg0.686 Cystineg0.274 Phenylalanineg1.061 Tyrosineg0.821 Valineg1.328 Arginineg1.781 Histidineg0.866 Alanineg1.718 Aspartic acidg2.428 Glutamic acidg4.027 Glycineg1.932 Prolineg1.435 Serineg1.093 Hydroxyprolineg0.449 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|