Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23579 Food Description: Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled NutrirentUnitValue Energykcal248 EnergykJ1040 Waterg58.69 Proteing23.45 Total lipid (fat)g16.44 Cholesterolmg83 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.05 Calcium, Camg32 Sodium, Namg87 Magnesium, Mgmg20 Iron, Femg2.5 Zinc, Znmg5.95 Selenium, Semcg19.6 Potassium, Kmg322 Copper, Cumg0.071 Fluoride, Fmcg22.4 Phosphorus, Pmg199 Manganese, Mnmg0.012 Vitamin C, total ascorbic acidmg0 Vitamin DIU8 Vitamin E (alpha-tocopherol)mg0.44 Vitamin B1 - thiaminemg0.043 Vitamin B2 -Riboflavinmg0.176 Vitamin B3 -Niacinmg5.282 Vitamin B5 -Pantothenic acidmg0.618 Vitamin B6mg0.344 Folate, totalmcg10 Folic acidmcg0 Folate, foodmcg10 Folate, DFEmcg_DFE10 Vitamin B12mcg2.52 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg2 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg76.5 Fatty acids, total saturatedg6.36 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.012 16:0g3.582 18:0g1.877 20:0g0.012 Fatty acids, total monounsaturatedg7.56 16:1 undifferentiatedg0.617 18:1 undifferentiatedg6.436 20:1g0.057 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.459 18:2 undifferentiatedg0.359 18:3 undifferentiatedg0.044 18:4g0 20:4 undifferentiatedg0.04 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.096 Threonineg0.886 Isoleucineg1.047 Leucineg1.828 Lysineg1.928 Methionineg0.585 Cystineg0.234 Phenylalanineg0.931 Tyrosineg0.702 Valineg1.156 Arginineg1.575 Histidineg0.739 Alanineg1.526 Aspartic acidg2.105 Glutamic acidg3.475 Glycineg1.797 Prolineg1.317 Serineg0.964 Hydroxyprolineg0.449 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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