Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23580 Food Description: Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned NutrirentUnitValue Energykcal277 EnergykJ1157 Waterg54.5 Proteing26.28 Total lipid (fat)g18.21 Cholesterolmg89 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.1 Calcium, Camg34 Sodium, Namg93 Magnesium, Mgmg22 Iron, Femg2.63 Zinc, Znmg6.17 Selenium, Semcg22 Potassium, Kmg354 Copper, Cumg0.08 Fluoride, Fmcg22.4 Phosphorus, Pmg214 Manganese, Mnmg0.012 Vitamin C, total ascorbic acidmg0 Vitamin DIU8 Vitamin E (alpha-tocopherol)mg0.48 Vitamin B1 - thiaminemg0.046 Vitamin B2 -Riboflavinmg0.187 Vitamin B3 -Niacinmg5.345 Vitamin B5 -Pantothenic acidmg0.805 Vitamin B6mg0.429 Folate, totalmcg12 Folic acidmcg0 Folate, foodmcg12 Folate, DFEmcg_DFE12 Vitamin B12mcg2.94 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg2.2 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg83.9 Fatty acids, total saturatedg7.044 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.013 16:0g3.968 18:0g2.079 20:0g0.013 Fatty acids, total monounsaturatedg8.373 16:1 undifferentiatedg0.684 18:1 undifferentiatedg7.129 20:1g0.063 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.509 18:2 undifferentiatedg0.398 18:3 undifferentiatedg0.049 18:4g0 20:4 undifferentiatedg0.045 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.108 Threonineg0.993 Isoleucineg1.173 Leucineg2.049 Lysineg2.161 Methionineg0.656 Cystineg0.262 Phenylalanineg1.043 Tyrosineg0.787 Valineg1.295 Arginineg1.765 Histidineg0.828 Alanineg1.71 Aspartic acidg2.359 Glutamic acidg3.894 Glycineg2.014 Prolineg1.476 Serineg1.08 Hydroxyprolineg0.503 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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