Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23582 Food Description: Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw NutrirentUnitValue Energykcal134 EnergykJ561 Waterg72.9 Proteing22.53 Total lipid (fat)g4.2 Cholesterolmg43 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.06 Calcium, Camg22 Sodium, Namg55 Magnesium, Mgmg23 Iron, Femg1.59 Zinc, Znmg3.96 Selenium, Semcg30.4 Potassium, Kmg353 Copper, Cumg0.076 Fluoride, Fmcg0 Phosphorus, Pmg209 Manganese, Mnmg0.011 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.29 Vitamin B1 - thiaminemg0.076 Vitamin B2 -Riboflavinmg0.121 Vitamin B3 -Niacinmg6.544 Vitamin B5 -Pantothenic acidmg0.662 Vitamin B6mg0.635 Folate, totalmcg13 Folic acidmcg0 Folate, foodmcg13 Folate, DFEmcg_DFE13 Vitamin B12mcg0.95 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.2 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg94.1 Fatty acids, total saturatedg1.553 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.932 18:0g0.515 20:0g0 Fatty acids, total monounsaturatedg1.69 16:1 undifferentiatedg0.13 18:1 undifferentiatedg1.558 20:1g0.002 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.182 18:2 undifferentiatedg0.146 18:3 undifferentiatedg0.009 18:4g0 20:4 undifferentiatedg0.026 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.148 Threonineg0.9 Isoleucineg1.025 Leucineg1.792 Lysineg1.904 Methionineg0.587 Cystineg0.291 Phenylalanineg0.89 Tyrosineg0.718 Valineg1.118 Arginineg1.457 Histidineg0.719 Alanineg1.37 Aspartic acidg2.052 Glutamic acidg3.382 Glycineg1.372 Prolineg1.074 Serineg0.887 Hydroxyprolineg0.237 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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