Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23588 Food Description: Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled NutrirentUnitValue Energykcal170 EnergykJ711 Waterg65.47 Proteing29.34 Total lipid (fat)g4.96 Cholesterolmg46 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.2 Calcium, Camg21 Sodium, Namg62 Magnesium, Mgmg25 Iron, Femg1.81 Zinc, Znmg5.37 Selenium, Semcg36.6 Potassium, Kmg386 Copper, Cumg0.08 Fluoride, Fmcg0 Phosphorus, Pmg238 Manganese, Mnmg0.011 Vitamin C, total ascorbic acidmg0 Vitamin DIU3 Vitamin E (alpha-tocopherol)mg0.37 Vitamin B1 - thiaminemg0.084 Vitamin B2 -Riboflavinmg0.155 Vitamin B3 -Niacinmg8.574 Vitamin B5 -Pantothenic acidmg0.578 Vitamin B6mg0.648 Folate, totalmcg10 Folic acidmcg0 Folate, foodmcg10 Folate, DFEmcg_DFE10 Vitamin B12mcg1.4 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.3 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg111.7 Fatty acids, total saturatedg1.889 4:0g0 6:0g0 8:0g0 10:0g0.002 12:0g0.006 16:0g1.1 18:0g0.647 20:0g0 Fatty acids, total monounsaturatedg1.98 16:1 undifferentiatedg0.149 18:1 undifferentiatedg1.829 20:1g0.002 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.177 18:2 undifferentiatedg0.142 18:3 undifferentiatedg0.013 18:4g0 20:4 undifferentiatedg0.022 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.193 Threonineg1.172 Isoleucineg1.335 Leucineg2.334 Lysineg2.479 Methionineg0.764 Cystineg0.379 Phenylalanineg1.159 Tyrosineg0.935 Valineg1.455 Arginineg1.897 Histidineg0.936 Alanineg1.784 Aspartic acidg2.672 Glutamic acidg4.404 Glycineg1.786 Prolineg1.399 Serineg1.156 Hydroxyprolineg0.308 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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