Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23591
Food Description: Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

NutrirentUnitValue
Energykcal163
EnergykJ684
Waterg66.31
Proteing29.59
Total lipid (fat)g4.11
Cholesterolmg54
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.18
Calcium, Camg6
Sodium, Namg39
Magnesium, Mgmg20
Iron, Femg2.42
Zinc, Znmg5.06
Selenium, Semcg36.7
Potassium, Kmg245
Copper, Cumg0.082
Fluoride, Fmcg0
Phosphorus, Pmg188
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.36
Vitamin B1 - thiaminemg0.071
Vitamin B2 -Riboflavinmg0.16
Vitamin B3 -Niacinmg5.089
Vitamin B5 -Pantothenic acidmg0.583
Vitamin B6mg0.39
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.52
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg112.7
Fatty acids, total saturatedg1.416
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.885
18:0g0.432
20:0g0
Fatty acids, total monounsaturatedg1.718
16:1 undifferentiatedg0.162
18:1 undifferentiatedg1.555
20:1g0.001
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.166
18:2 undifferentiatedg0.129
18:3 undifferentiatedg0.012
18:4g0
20:4 undifferentiatedg0.025
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.194
Threonineg1.182
Isoleucineg1.346
Leucineg2.354
Lysineg2.501
Methionineg0.771
Cystineg0.382
Phenylalanineg1.169
Tyrosineg0.943
Valineg1.468
Arginineg1.914
Histidineg0.944
Alanineg1.799
Aspartic acidg2.695
Glutamic acidg4.442
Glycineg1.802
Prolineg1.411
Serineg1.166
Hydroxyprolineg0.311
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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