Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23593
Food Description: Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised

NutrirentUnitValue
Energykcal205
EnergykJ858
Waterg58.64
Proteing34.46
Total lipid (fat)g6.43
Cholesterolmg85
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.05
Calcium, Camg7
Sodium, Namg46
Magnesium, Mgmg23
Iron, Femg2.85
Zinc, Znmg5.98
Selenium, Semcg43.3
Potassium, Kmg289
Copper, Cumg0.096
Fluoride, Fmcg0
Phosphorus, Pmg222
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.44
Vitamin B1 - thiaminemg0.082
Vitamin B2 -Riboflavinmg0.187
Vitamin B3 -Niacinmg5.927
Vitamin B5 -Pantothenic acidmg0.679
Vitamin B6mg0.455
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg1.77
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg131.3
Fatty acids, total saturatedg2.216
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.384
18:0g0.676
20:0g0
Fatty acids, total monounsaturatedg2.688
16:1 undifferentiatedg0.253
18:1 undifferentiatedg2.434
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.26
18:2 undifferentiatedg0.202
18:3 undifferentiatedg0.019
18:4g0
20:4 undifferentiatedg0.039
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.226
Threonineg1.377
Isoleucineg1.568
Leucineg2.741
Lysineg2.912
Methionineg0.897
Cystineg0.445
Phenylalanineg1.361
Tyrosineg1.098
Valineg1.71
Arginineg2.228
Histidineg1.1
Alanineg2.095
Aspartic acidg3.139
Glutamic acidg5.174
Glycineg2.098
Prolineg1.643
Serineg1.358
Hydroxyprolineg0.362
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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