Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:23594
Food Description: Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw

NutrirentUnitValue
Energykcal128
EnergykJ534
Waterg72.58
Proteing22.19
Total lipid (fat)g4.31
Cholesterolmg58
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.09
Calcium, Camg20
Sodium, Namg59
Magnesium, Mgmg24
Iron, Femg1.92
Zinc, Znmg4.22
Selenium, Semcg28.2
Potassium, Kmg350
Copper, Cumg0.099
Fluoride, Fmcg0
Phosphorus, Pmg214
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.29
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.144
Vitamin B3 -Niacinmg6.661
Vitamin B5 -Pantothenic acidmg0.656
Vitamin B6mg0.656
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg1.57
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg92.7
Fatty acids, total saturatedg1.476
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.936
18:0g0.439
20:0g0
Fatty acids, total monounsaturatedg1.816
16:1 undifferentiatedg0.178
18:1 undifferentiatedg1.636
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.185
18:2 undifferentiatedg0.145
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.148
Threonineg0.902
Isoleucineg1.027
Leucineg1.795
Lysineg1.907
Methionineg0.588
Cystineg0.291
Phenylalanineg0.891
Tyrosineg0.719
Valineg1.12
Arginineg1.459
Histidineg0.72
Alanineg1.372
Aspartic acidg2.056
Glutamic acidg3.388
Glycineg1.374
Prolineg1.076
Serineg0.889
Hydroxyprolineg0.237
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/29/2024 02:20Calorie and Nutrition Chart - Search:egg Category:Dairy and Egg Products 4/29/2024 02:19Calorie and Nutrition Chart - Search:fried+foods Category:All in Categories 4/29/2024 02:17Calorie and Nutrition Chart - Search:804 Category:All in Categories 4/29/2024 02:12Calorie and Nutrition Chart - Search:788 Category:All in Categories 4/29/2024 02:11Calorie and Nutrition Chart - Search:raw apple Category:All in Categories

I want to Post a new feedback