Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23598
Food Description: Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

NutrirentUnitValue
Energykcal169
EnergykJ709
Waterg65.52
Proteing29.73
Total lipid (fat)g4.71
Cholesterolmg62
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.15
Calcium, Camg6
Sodium, Namg38
Magnesium, Mgmg20
Iron, Femg2.46
Zinc, Znmg5.06
Selenium, Semcg33.3
Potassium, Kmg241
Copper, Cumg0.073
Fluoride, Fmcg0
Phosphorus, Pmg186
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU3
Vitamin E (alpha-tocopherol)mg0.37
Vitamin B1 - thiaminemg0.067
Vitamin B2 -Riboflavinmg0.168
Vitamin B3 -Niacinmg5.341
Vitamin B5 -Pantothenic acidmg0.585
Vitamin B6mg0.399
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.64
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg113.2
Fatty acids, total saturatedg1.624
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.015
18:0g0.495
20:0g0
Fatty acids, total monounsaturatedg1.97
16:1 undifferentiatedg0.185
18:1 undifferentiatedg1.784
20:1g0.001
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.19
18:2 undifferentiatedg0.148
18:3 undifferentiatedg0.014
18:4g0
20:4 undifferentiatedg0.029
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.195
Threonineg1.188
Isoleucineg1.353
Leucineg2.365
Lysineg2.513
Methionineg0.774
Cystineg0.384
Phenylalanineg1.174
Tyrosineg0.947
Valineg1.475
Arginineg1.923
Histidineg0.949
Alanineg1.808
Aspartic acidg2.708
Glutamic acidg4.464
Glycineg1.81
Prolineg1.417
Serineg1.171
Hydroxyprolineg0.312
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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