Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:23609 Food Description: Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw NutrirentUnitValue Energykcal135 EnergykJ563 Waterg75.02 Proteing22.91 Total lipid (fat)g4.09 Cholesterolmg55 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.13 Calcium, Camg20 Sodium, Namg61 Magnesium, Mgmg25 Iron, Femg1.99 Zinc, Znmg4.36 Selenium, Semcg29.2 Potassium, Kmg362 Copper, Cumg0.102 Fluoride, Fmcg0 Phosphorus, Pmg222 Manganese, Mnmg0.014 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.27 Vitamin B1 - thiaminemg0.093 Vitamin B2 -Riboflavinmg0.149 Vitamin B3 -Niacinmg6.873 Vitamin B5 -Pantothenic acidmg0.677 Vitamin B6mg0.677 Folate, totalmcg13 Folic acidmcg0 Folate, foodmcg13 Folate, DFEmcg_DFE13 Vitamin B12mcg1.62 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg95.7 Fatty acids, total saturatedg1.399 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.887 18:0g0.416 20:0g0 Fatty acids, total monounsaturatedg1.721 16:1 undifferentiatedg0.168 18:1 undifferentiatedg1.55 20:1g0.002 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.175 18:2 undifferentiatedg0.137 18:3 undifferentiatedg0.01 18:4g0 20:4 undifferentiatedg0.029 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.151 Threonineg0.915 Isoleucineg1.042 Leucineg1.822 Lysineg1.936 Methionineg0.597 Cystineg0.296 Phenylalanineg0.905 Tyrosineg0.73 Valineg1.136 Arginineg1.481 Histidineg0.731 Alanineg1.393 Aspartic acidg2.087 Glutamic acidg3.439 Glycineg1.395 Prolineg1.092 Serineg0.902 Hydroxyprolineg0.241 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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