Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23655
Food Description: Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

NutrirentUnitValue
Energykcal178
EnergykJ744
Waterg65.51
Proteing27.96
Total lipid (fat)g6.48
Cholesterolmg43
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.13
Calcium, Camg20
Sodium, Namg59
Magnesium, Mgmg24
Iron, Femg1.71
Zinc, Znmg5.09
Selenium, Semcg34.7
Potassium, Kmg365
Copper, Cumg0.076
Fluoride, Fmcg0
Phosphorus, Pmg226
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.37
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.148
Vitamin B3 -Niacinmg8.171
Vitamin B5 -Pantothenic acidmg0.551
Vitamin B6mg0.618
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg1.34
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg106.5
Fatty acids, total saturatedg2.688
4:0g0
6:0g0
8:0g0
10:0g0.006
12:0g0.006
16:0g1.728
18:0g0.762
20:0g0
Fatty acids, total monounsaturatedg2.554
16:1 undifferentiatedg0.224
18:1 undifferentiatedg2.324
20:1g0.006
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.256
18:2 undifferentiatedg0.16
18:3 undifferentiatedg0.064
18:4g0
20:4 undifferentiatedg0.032
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.184
Threonineg1.117
Isoleucineg1.272
Leucineg2.224
Lysineg2.363
Methionineg0.728
Cystineg0.361
Phenylalanineg1.104
Tyrosineg0.891
Valineg1.387
Arginineg1.808
Histidineg0.892
Alanineg1.7
Aspartic acidg2.547
Glutamic acidg4.197
Glycineg1.702
Prolineg1.333
Serineg1.101
Hydroxyprolineg0.294
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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