Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:23656
Food Description: Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw

NutrirentUnitValue
Energykcal141
EnergykJ592
Waterg72.08
Proteing21.57
Total lipid (fat)g5.47
Cholesterolmg33
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.02
Calcium, Camg24
Sodium, Namg55
Magnesium, Mgmg23
Iron, Femg1.57
Zinc, Znmg3.94
Selenium, Semcg26.4
Potassium, Kmg340
Copper, Cumg0.073
Fluoride, Fmcg0
Phosphorus, Pmg202
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.3
Vitamin B1 - thiaminemg0.066
Vitamin B2 -Riboflavinmg0.108
Vitamin B3 -Niacinmg6.683
Vitamin B5 -Pantothenic acidmg0.638
Vitamin B6mg0.604
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg1.06
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg90.1
Fatty acids, total saturatedg2.058
4:0g0
6:0g0
8:0g0
10:0g0.007
12:0g0.007
16:0g1.325
18:0g0.579
20:0g0
Fatty acids, total monounsaturatedg1.951
16:1 undifferentiatedg0.167
18:1 undifferentiatedg1.778
20:1g0.007
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.193
18:2 undifferentiatedg0.12
18:3 undifferentiatedg0.047
18:4g0
20:4 undifferentiatedg0.027
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.142
Threonineg0.862
Isoleucineg0.982
Leucineg1.716
Lysineg1.823
Methionineg0.562
Cystineg0.278
Phenylalanineg0.852
Tyrosineg0.687
Valineg1.07
Arginineg1.395
Histidineg0.689
Alanineg1.312
Aspartic acidg1.965
Glutamic acidg3.239
Glycineg1.314
Prolineg1.029
Serineg0.85
Hydroxyprolineg0.227
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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