Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:25020
Food Description: Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut

NutrirentUnitValue
Energykcal386
EnergykJ1615
Waterg10.87
Proteing16.19
Total lipid (fat)g8.92
Cholesterolmg7
Carbohydrate, by differenceg60.21
Sugars, totalg25
Fiber, total dietaryg5.1
Ashg3.81
Calcium, Camg668
Sodium, Namg253
Magnesium, Mgmg250
Iron, Femg4.98
Zinc, Znmg5.73
Selenium, Semcg46.7
Potassium, Kmg289
Copper, Cumg0.284
Fluoride, Fmcg0
Phosphorus, Pmg673
Manganese, Mnmg0.743
Vitamin C, total ascorbic acidmg96.6
Vitamin DIU214
Vitamin E (alpha-tocopherol)mg40.25
Vitamin B1 - thiaminemg1.7
Vitamin B2 -Riboflavinmg1.9
Vitamin B3 -Niacinmg21.2
Vitamin B5 -Pantothenic acidmg10.1
Vitamin B6mg2.1
Folate, totalmcg430
Folic acidmcg422
Folate, foodmcg8
Folate, DFEmcg_DFE725
Vitamin B12mcg7.9
Vitamin A, IUIU3133
Vitamin A, RAEmcg_RAE940
Retinolmcg940
Vitamin K (phylloquinone)mcg129.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg40.6
Fatty acids, total saturatedg5.36
4:0g0.008
6:0g0.013
8:0g0.168
10:0g0.169
12:0g2.074
16:0g0.931
18:0g1.105
20:0g0.048
Fatty acids, total monounsaturatedg2.428
16:1 undifferentiatedg0.006
18:1 undifferentiatedg2.193
20:1g0.039
22:1 undifferentiatedg0.002
Fatty acids, total polyunsaturatedg1.132
18:2 undifferentiatedg0.998
18:3 undifferentiatedg0.035
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0.001
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.22
Threonineg0.57
Isoleucineg0.56
Leucineg1.25
Lysineg0.58
Methionineg0.22
Cystineg0.15
Phenylalanineg0.87
Tyrosineg0.58
Valineg0.74
Arginineg1.37
Histidineg0.4
Alanineg0.66
Aspartic acidg1.88
Glutamic acidg3.37
Glycineg0.78
Prolineg1.15
Serineg0.96
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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