Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:25034
Food Description: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

NutrirentUnitValue
Energykcal393
EnergykJ1644
Waterg9.43
Proteing17.88
Total lipid (fat)g9.23
Cholesterolmg0
Carbohydrate, by differenceg59.58
Sugars, totalg27.3
Fiber, total dietaryg5.9
Ashg3.89
Calcium, Camg434
Sodium, Namg486
Magnesium, Mgmg86
Iron, Femg5.2
Zinc, Znmg4.83
Selenium, Semcg6.1
Potassium, Kmg300
Copper, Cumg0.79
Fluoride, Fmcg0.4
Phosphorus, Pmg263
Manganese, Mnmg1.108
Vitamin C, total ascorbic acidmg19.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg10.27
Vitamin B1 - thiaminemg0.259
Vitamin B2 -Riboflavinmg0.179
Vitamin B3 -Niacinmg1.888
Vitamin B5 -Pantothenic acidmg0.316
Vitamin B6mg1.073
Folate, totalmcg215
Folic acidmcg70
Folate, foodmcg144
Folate, DFEmcg_DFE264
Vitamin B12mcg3.22
Vitamin A, IUIU179
Vitamin A, RAEmcg_RAE50
Retinolmcg50
Vitamin K (phylloquinone)mcg1.7
Carotene, betamcg7
Carotene, alphamcg3
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg64
Choline, totalmg43.8
Fatty acids, total saturatedg4.687
4:0g0
6:0g0.01
8:0g0.164
10:0g0.18
12:0g2.242
16:0g0.895
18:0g0.406
20:0g0.001
Fatty acids, total monounsaturatedg2.498
16:1 undifferentiatedg0.014
18:1 undifferentiatedg2.48
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.268
18:2 undifferentiatedg1.222
18:3 undifferentiatedg0.045
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg11
Theobrominemg106

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