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Select a measurementAmount gram NDB number:35015 Food Description: Blackberries, wild, raw (Alaska Native) NutrirentUnitValue Energykcal52 EnergykJ219 Waterg88.05 Proteing0.84 Total lipid (fat)g1.07 Cholesterolmg0 Carbohydrate, by differenceg9.84 Sugars, totalg3.65 Fiber, total dietaryg3.2 Ashg0.21 Calcium, Camg5 Sodium, Namg6 Magnesium, Mgmg4 Iron, Femg0.21 Zinc, Znmg0.15 Selenium, Semcg0 Potassium, Kmg75 Copper, Cumg0.222 Fluoride, Fmcg0 Phosphorus, Pmg11 Manganese, Mnmg0.287 Vitamin C, total ascorbic acidmg4.7 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.91 Vitamin B1 - thiaminemg0.06 Vitamin B2 -Riboflavinmg0.144 Vitamin B3 -Niacinmg0.314 Vitamin B5 -Pantothenic acidmg1.258 Vitamin B6mg0.039 Folate, totalmcg11 Folic acidmcg0 Folate, foodmcg11 Folate, DFEmcg_DFE11 Vitamin B12mcg0 Vitamin A, IUIU46 Vitamin A, RAEmcg_RAE5 Retinolmcg0 Vitamin K (phylloquinone)mcg5.9 Carotene, betamcg27 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg0 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0 18:2 undifferentiatedg0 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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