Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Stew, dumpling with mutton (Navajo) -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:35144
Food Description: Stew, dumpling with mutton (Navajo)

NutrirentUnitValue
Energykcal101
EnergykJ422
Waterg79.21
Proteing8.71
Total lipid (fat)g3.78
Cholesterolmg28
Carbohydrate, by differenceg8.03
Sugars, totalg0.21
Fiber, total dietaryg0
Ashg0.27
Calcium, Camg14
Sodium, Namg46
Magnesium, Mgmg8
Iron, Femg1.79
Zinc, Znmg1.85
Selenium, Semcg10.2
Potassium, Kmg82
Copper, Cumg0.053
Fluoride, Fmcg0
Phosphorus, Pmg63
Manganese, Mnmg0.064
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.37
Vitamin B1 - thiaminemg0.065
Vitamin B2 -Riboflavinmg0.091
Vitamin B3 -Niacinmg2.005
Vitamin B5 -Pantothenic acidmg0.162
Vitamin B6mg0.041
Folate, totalmcg41
Folic acidmcg0
Folate, foodmcg41
Folate, DFEmcg_DFE0
Vitamin B12mcg0.82
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.709
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.808
18:0g0.736
20:0g0.006
Fatty acids, total monounsaturatedg1.533
16:1 undifferentiatedg0.061
18:1 undifferentiatedg1.438
20:1g0.007
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.274
18:2 undifferentiatedg0.193
18:3 undifferentiatedg0.007
18:4g0
20:4 undifferentiatedg0.013
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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