Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Stew, mutton, corn, squash (Navajo) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:35146
Food Description: Stew, mutton, corn, squash (Navajo)

NutrirentUnitValue
Energykcal103
EnergykJ430
Waterg76.13
Proteing8.62
Total lipid (fat)g4.34
Cholesterolmg43
Carbohydrate, by differenceg7.27
Sugars, totalg0.61
Fiber, total dietaryg1.7
Ashg3.63
Calcium, Camg38
Sodium, Namg49
Magnesium, Mgmg21
Iron, Femg1.21
Zinc, Znmg1.87
Selenium, Semcg8.4
Potassium, Kmg199
Copper, Cumg0.063
Fluoride, Fmcg0
Phosphorus, Pmg111
Manganese, Mnmg0.087
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.37
Vitamin B1 - thiaminemg0.03
Vitamin B2 -Riboflavinmg0.11
Vitamin B3 -Niacinmg2
Vitamin B5 -Pantothenic acidmg0.27
Vitamin B6mg0.108
Folate, totalmcg18
Folic acidmcg0
Folate, foodmcg18
Folate, DFEmcg_DFE0
Vitamin B12mcg1.16
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.8
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.735
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.869
18:0g0.694
20:0g0.007
Fatty acids, total monounsaturatedg1.748
16:1 undifferentiatedg0.068
18:1 undifferentiatedg1.64
20:1g0.011
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.383
18:2 undifferentiatedg0.31
18:3 undifferentiatedg0.062
18:4g0
20:4 undifferentiatedg0.011
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.057
Threonineg0.306
Isoleucineg0.336
Leucineg0.678
Lysineg0.56
Methionineg0.211
Cystineg0.09
Phenylalanineg0.33
Tyrosineg0.233
Valineg0.385
Arginineg0.47
Histidineg0.217
Alanineg0.55
Aspartic acidg0.679
Glutamic acidg1.241
Glycineg0.553
Prolineg0.474
Serineg0.314
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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