Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Tamales (Navajo) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:35147
Food Description: Tamales (Navajo)

NutrirentUnitValue
Energykcal153
EnergykJ639
Waterg68.1
Proteing6.28
Total lipid (fat)g6.12
Cholesterolmg17
Carbohydrate, by differenceg18.12
Sugars, totalg0.99
Fiber, total dietaryg3.1
Ashg1.37
Calcium, Camg29
Sodium, Namg427
Magnesium, Mgmg22
Iron, Femg1.22
Zinc, Znmg1.48
Selenium, Semcg6
Potassium, Kmg131
Copper, Cumg0.063
Fluoride, Fmcg0
Phosphorus, Pmg99
Manganese, Mnmg0.174
Vitamin C, total ascorbic acidmg1.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.05
Vitamin B2 -Riboflavinmg0.08
Vitamin B3 -Niacinmg1.59
Vitamin B5 -Pantothenic acidmg0.205
Vitamin B6mg0.143
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE0
Vitamin B12mcg0.54
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.396
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.395
18:0g0.743
20:0g0.01
Fatty acids, total monounsaturatedg2.739
16:1 undifferentiatedg0.188
18:1 undifferentiatedg2.439
20:1g0.027
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.688
18:2 undifferentiatedg0.646
18:3 undifferentiatedg0.029
18:4g0
20:4 undifferentiatedg0.013
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.052
Threonineg0.239
Isoleucineg0.271
Leucineg0.568
Lysineg0.427
Methionineg0.15
Cystineg0.083
Phenylalanineg0.275
Tyrosineg0.204
Valineg0.318
Arginineg0.391
Histidineg0.196
Alanineg0.422
Aspartic acidg0.556
Glutamic acidg1.029
Glycineg0.384
Prolineg0.382
Serineg0.273
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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