Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:35155 Food Description: Blueberries, wild, raw (Alaska Native) NutrirentUnitValue Energykcal61 EnergykJ255 Waterg85.48 Proteing1.22 Total lipid (fat)g0.76 Cholesterolmg0 Carbohydrate, by differenceg12.31 Sugars, totalg6.46 Fiber, total dietaryg2.6 Ashg0.23 Calcium, Camg13 Sodium, Namg6 Magnesium, Mgmg7 Iron, Femg0.37 Zinc, Znmg0.2 Selenium, Semcg0 Potassium, Kmg75 Copper, Cumg0.03 Fluoride, Fmcg0 Phosphorus, Pmg29 Manganese, Mnmg2 Vitamin C, total ascorbic acidmg18.3 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg1.69 Vitamin B1 - thiaminemg0.067 Vitamin B2 -Riboflavinmg0.414 Vitamin B3 -Niacinmg0.597 Vitamin B5 -Pantothenic acidmg0.265 Vitamin B6mg0.026 Folate, totalmcg33 Folic acidmcg0 Folate, foodmcg33 Folate, DFEmcg_DFE33 Vitamin B12mcg0 Vitamin A, IUIU115 Vitamin A, RAEmcg_RAE6 Retinolmcg0 Vitamin K (phylloquinone)mcg17.2 Carotene, betamcg69 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg0 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0 18:2 undifferentiatedg0 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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