Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:35170
Food Description: Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)

NutrirentUnitValue
Energykcal186
EnergykJ778
Waterg63.35
Proteing23.63
Total lipid (fat)g10.17
Cholesterolmg121
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.8
Calcium, Camg4
Sodium, Namg57
Magnesium, Mgmg17
Iron, Femg17
Zinc, Znmg2.6
Selenium, Semcg0
Potassium, Kmg210
Copper, Cumg0.148
Fluoride, Fmcg0
Phosphorus, Pmg140
Manganese, Mnmg0.037
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.27
Vitamin B1 - thiaminemg0
Vitamin B2 -Riboflavinmg0
Vitamin B3 -Niacinmg0
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU648
Vitamin A, RAEmcg_RAE195
Retinolmcg194
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg63.1
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.227
Threonineg0.923
Isoleucineg0.896
Leucineg1.826
Lysineg1.913
Methionineg0.482
Cystineg0.127
Phenylalanineg0.937
Tyrosineg0.616
Valineg0.923
Arginineg1.331
Histidineg0.843
Alanineg1.351
Aspartic acidg1.967
Glutamic acidg3.158
Glycineg1.244
Prolineg1.084
Serineg0.856
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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