Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Elk, free range, ground, raw (Shoshone Bannock) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:35173
Food Description: Elk, free range, ground, raw (Shoshone Bannock)

NutrirentUnitValue
Energykcal97
EnergykJ405
Waterg75.68
Proteing20.14
Total lipid (fat)g1.8
Cholesterolmg0
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.75
Calcium, Camg4
Sodium, Namg49
Magnesium, Mgmg22
Iron, Femg7.17
Zinc, Znmg5.82
Selenium, Semcg14.3
Potassium, Kmg328
Copper, Cumg0.159
Fluoride, Fmcg0
Phosphorus, Pmg196
Manganese, Mnmg0.038
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.18
Vitamin B2 -Riboflavinmg0.309
Vitamin B3 -Niacinmg5.97
Vitamin B5 -Pantothenic acidmg0.84
Vitamin B6mg0.63
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg3.45
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.706
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.002
16:0g0.44
18:0g0.182
20:0g0.001
Fatty acids, total monounsaturatedg0.574
16:1 undifferentiatedg0.171
18:1 undifferentiatedg0.377
20:1g0.004
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.13
18:2 undifferentiatedg0.086
18:3 undifferentiatedg0.024
18:4g0
20:4 undifferentiatedg0.016
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.185
Threonineg0.825
Isoleucineg0.944
Leucineg1.811
Lysineg1.565
Methionineg0.623
Cystineg0.25
Phenylalanineg0.879
Tyrosineg0.752
Valineg1.021
Arginineg1.361
Histidineg0.683
Alanineg1.288
Aspartic acidg1.986
Glutamic acidg3.341
Glycineg1.013
Prolineg0.888
Serineg0.985
Hydroxyprolineg0.094
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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