Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Acorn stew (Apache) -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:35182
Food Description: Acorn stew (Apache)

NutrirentUnitValue
Energykcal95
EnergykJ399
Waterg79.78
Proteing6.81
Total lipid (fat)g3.47
Cholesterolmg20
Carbohydrate, by differenceg9.22
Sugars, totalg0.34
Fiber, total dietaryg0.7
Ashg0.72
Calcium, Camg14
Sodium, Namg130
Magnesium, Mgmg12
Iron, Femg1
Zinc, Znmg1.6
Selenium, Semcg8.3
Potassium, Kmg110
Copper, Cumg0.03
Fluoride, Fmcg0
Phosphorus, Pmg62
Manganese, Mnmg0.14
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.3
Vitamin B1 - thiaminemg0.175
Vitamin B2 -Riboflavinmg0.125
Vitamin B3 -Niacinmg2.14
Vitamin B5 -Pantothenic acidmg0.212
Vitamin B6mg0.055
Folate, totalmcg33
Folic acidmcg15
Folate, foodmcg18
Folate, DFEmcg_DFE44
Vitamin B12mcg0.68
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.28
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.75
18:0g0.39
20:0g0
Fatty acids, total monounsaturatedg1.68
16:1 undifferentiatedg0.11
18:1 undifferentiatedg1.51
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.297
18:2 undifferentiatedg0.26
18:3 undifferentiatedg0.01
18:4g0.02
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.04
Threonineg0.36
Isoleucineg0.35
Leucineg0.62
Lysineg0.58
Methionineg0.16
Cystineg0.09
Phenylalanineg0.33
Tyrosineg0.25
Valineg0.39
Arginineg0.47
Histidineg0.23
Alanineg0.45
Aspartic acidg0.83
Glutamic acidg1.51
Glycineg0.42
Prolineg0.46
Serineg0.33
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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