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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:35196
Food Description: Lambsquarters, raw (Northern Plains Indians)

NutrirentUnitValue
Energykcal47
EnergykJ197
Waterg85.23
Proteing4.21
Total lipid (fat)g.28
Cholesterolmg0
Carbohydrate, by differenceg6.96
Sugars, totalg0
Fiber, total dietaryg6.3
Ashg3.32
Calcium, Camg366
Sodium, Namg7
Magnesium, Mgmg163
Iron, Femg1.16
Zinc, Znmg.72
Selenium, Semcg1.1
Potassium, Kmg1270
Copper, Cumg.12
Fluoride, Fmcg0
Phosphorus, Pmg63
Manganese, Mnmg1.49
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.029
Vitamin B2 -Riboflavinmg.3
Vitamin B3 -Niacinmg.79
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.184
Folate, totalmcg48
Folic acidmcg0
Folate, foodmcg48
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU1952
Vitamin A, RAEmcg_RAE98
Retinolmcg0
Vitamin K (phylloquinone)mcg346.6
Carotene, betamcg1171
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg3616
Choline, totalmg20
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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