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NDB number:35207
Food Description: Pinon Nuts, roasted (Navajo)

NutrirentUnitValue
Energykcal541
EnergykJ2262
Waterg5
Proteing7.41
Total lipid (fat)g34.08
Cholesterolmg0
Carbohydrate, by differenceg51.06
Sugars, totalg0
Fiber, total dietaryg43.4
Ashg2.45
Calcium, Camg18
Sodium, Namg310
Magnesium, Mgmg152
Iron, Femg3.53
Zinc, Znmg2.89
Selenium, Semcg0
Potassium, Kmg458
Copper, Cumg0.654
Fluoride, Fmcg0
Phosphorus, Pmg345
Manganese, Mnmg1.74
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg11.3
Vitamin B1 - thiaminemg0.212
Vitamin B2 -Riboflavinmg0.222
Vitamin B3 -Niacinmg1.63
Vitamin B5 -Pantothenic acidmg0.791
Vitamin B6mg0.116
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.21
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.29
18:0g0.75
20:0g0.13
Fatty acids, total monounsaturatedg15.57
16:1 undifferentiatedg0.06
18:1 undifferentiatedg15.3
20:1g0.21
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg14.42
18:2 undifferentiatedg14.2
18:3 undifferentiatedg0.07
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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