Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:35207 Food Description: Pinon Nuts, roasted (Navajo) NutrirentUnitValue Energykcal541 EnergykJ2262 Waterg5 Proteing7.41 Total lipid (fat)g34.08 Cholesterolmg0 Carbohydrate, by differenceg51.06 Sugars, totalg0 Fiber, total dietaryg43.4 Ashg2.45 Calcium, Camg18 Sodium, Namg310 Magnesium, Mgmg152 Iron, Femg3.53 Zinc, Znmg2.89 Selenium, Semcg0 Potassium, Kmg458 Copper, Cumg0.654 Fluoride, Fmcg0 Phosphorus, Pmg345 Manganese, Mnmg1.74 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg11.3 Vitamin B1 - thiaminemg0.212 Vitamin B2 -Riboflavinmg0.222 Vitamin B3 -Niacinmg1.63 Vitamin B5 -Pantothenic acidmg0.791 Vitamin B6mg0.116 Folate, totalmcg7 Folic acidmcg0 Folate, foodmcg7 Folate, DFEmcg_DFE0 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg3.21 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g2.29 18:0g0.75 20:0g0.13 Fatty acids, total monounsaturatedg15.57 16:1 undifferentiatedg0.06 18:1 undifferentiatedg15.3 20:1g0.21 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg14.42 18:2 undifferentiatedg14.2 18:3 undifferentiatedg0.07 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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