Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Yellow pond lily, Wocas, tuber, cooked (Pacific Northwest Indians) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:35235
Food Description: Yellow pond lily, Wocas, tuber, cooked (Pacific Northwest Indians)

NutrirentUnitValue
Energykcal34
EnergykJ143
Waterg91.41
Proteing0.69
Total lipid (fat)g0.35
Cholesterolmg0
Carbohydrate, by differenceg7.06
Sugars, totalg0
Fiber, total dietaryg2.3
Ashg0.49
Calcium, Camg23
Sodium, Namg10
Magnesium, Mgmg3
Iron, Femg1.21
Zinc, Znmg0.3
Selenium, Semcg0
Potassium, Kmg187
Copper, Cumg0.004
Fluoride, Fmcg0
Phosphorus, Pmg13
Manganese, Mnmg0.952
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.42
Vitamin B1 - thiaminemg0.015
Vitamin B2 -Riboflavinmg0.015
Vitamin B3 -Niacinmg0.29
Vitamin B5 -Pantothenic acidmg0.14
Vitamin B6mg0.068
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.041
4:0g0.01
6:0g0
8:0g0
10:0g0.004
12:0g0
16:0g0.02
18:0g0.007
20:0g0
Fatty acids, total monounsaturatedg0.016
16:1 undifferentiatedg0
18:1 undifferentiatedg0.016
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.049
18:2 undifferentiatedg0.043
18:3 undifferentiatedg0.006
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/28/2024 09:23Calorie and Nutrition Chart - Search:milk Category:All in Categories 4/28/2024 09:16Calorie and Nutrition Chart - Search:-1' Category:All in Categories 4/28/2024 09:08Calorie and Nutrition Chart - Search:coffee Category:All in Categories 4/28/2024 09:03Calorie and Nutrition Chart - Search:74 Category:All in Categories 4/28/2024 08:54Calorie and Nutrition Chart - Search:13321 Category:All in Categories

I want to Post a new feedback