Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. APPLEBEE'S, mozzarella sticks -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:36004
Food Description: APPLEBEE'S, mozzarella sticks

NutrirentUnitValue
Energykcal320
EnergykJ1338
Waterg39.49
Proteing15.01
Total lipid (fat)g18.24
Cholesterolmg31
Carbohydrate, by differenceg23.93
Sugars, totalg2.77
Fiber, total dietaryg1.9
Ashg3.33
Calcium, Camg328
Sodium, Namg793
Magnesium, Mgmg20
Iron, Femg0.49
Zinc, Znmg2
Selenium, Semcg16.7
Potassium, Kmg101
Copper, Cumg0.066
Fluoride, Fmcg0
Phosphorus, Pmg303
Manganese, Mnmg0.212
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.06
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.187
Vitamin B3 -Niacinmg0.627
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.038
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.97
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg22.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg6.542
4:0g0.116
6:0g0.115
8:0g0.086
10:0g0.208
12:0g0.251
16:0g3.276
18:0g1.398
20:0g0.04
Fatty acids, total monounsaturatedg4.402
16:1 undifferentiatedg0.186
18:1 undifferentiatedg4.075
20:1g0.059
22:1 undifferentiatedg0.003
Fatty acids, total polyunsaturatedg4.695
18:2 undifferentiatedg4.151
18:3 undifferentiatedg0.494
18:4g0.002
20:4 undifferentiatedg0.013
20:5 n-3 (EPA)g0.004
22:5 n-3 (DPA)g0.007
22:6 n-3 (DHA)g0
Tryptophang0.2
Threonineg0.575
Isoleucineg0.717
Leucineg1.409
Lysineg1.017
Methionineg0.335
Cystineg0.131
Phenylalanineg0.842
Tyrosineg0.65
Valineg0.911
Arginineg0.535
Histidineg0.425
Alanineg0.463
Aspartic acidg1.017
Glutamic acidg3.678
Glycineg0.34
Prolineg1.66
Serineg0.805
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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