Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. T.G.I. FRIDAY'S, French fries -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:36007
Food Description: T.G.I. FRIDAY'S, French fries

NutrirentUnitValue
Energykcal301
EnergykJ1260
Waterg41.09
Proteing4.08
Total lipid (fat)g15.06
Cholesterolmg1
Carbohydrate, by differenceg37.34
Sugars, totalg0.32
Fiber, total dietaryg3.6
Ashg2.42
Calcium, Camg18
Sodium, Namg374
Magnesium, Mgmg35
Iron, Femg0.97
Zinc, Znmg0.58
Selenium, Semcg0.4
Potassium, Kmg669
Copper, Cumg0.154
Fluoride, Fmcg0
Phosphorus, Pmg136
Manganese, Mnmg0.272
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.32
Vitamin B1 - thiaminemg0.122
Vitamin B2 -Riboflavinmg0.017
Vitamin B3 -Niacinmg2.902
Vitamin B5 -Pantothenic acidmg0.797
Vitamin B6mg0.255
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg33.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.824
4:0g0
6:0g0
8:0g0.005
10:0g0.002
12:0g0.003
16:0g1.723
18:0g0.928
20:0g0.056
Fatty acids, total monounsaturatedg4.118
16:1 undifferentiatedg0.021
18:1 undifferentiatedg4.004
20:1g0.088
22:1 undifferentiatedg0.001
Fatty acids, total polyunsaturatedg7.502
18:2 undifferentiatedg6.632
18:3 undifferentiatedg0.858
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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