Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:36407 Food Description: Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) NutrirentUnitValue Energykcal182 EnergykJ761 Waterg58.87 Proteing3.5 Total lipid (fat)g4.98 Cholesterolmg0 Carbohydrate, by differenceg30.75 Sugars, totalg0 Fiber, total dietaryg1.4 Ashg1.9 Calcium, Camg8 Sodium, Namg583 Magnesium, Mgmg14 Iron, Femg0.29 Zinc, Znmg0.74 Selenium, Semcg0 Potassium, Kmg84 Copper, Cumg0.126 Fluoride, Fmcg0 Phosphorus, Pmg54 Manganese, Mnmg0.587 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.68 Vitamin B1 - thiaminemg0.03 Vitamin B2 -Riboflavinmg0.015 Vitamin B3 -Niacinmg0.53 Vitamin B5 -Pantothenic acidmg0.24 Vitamin B6mg0.04 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg12.6 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.763 4:0g0 6:0g0 8:0g0 10:0g0.029 12:0g0 16:0g0.511 18:0g0.172 20:0g0.015 Fatty acids, total monounsaturatedg1.005 16:1 undifferentiatedg0.005 18:1 undifferentiatedg0.98 20:1g0.02 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg2.32 18:2 undifferentiatedg2.07 18:3 undifferentiatedg0.249 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.05 Threonineg0.11 Isoleucineg0.13 Leucineg0.26 Lysineg0.12 Methionineg0.07 Cystineg0.06 Phenylalanineg0.17 Tyrosineg0.1 Valineg0.18 Arginineg0.25 Histidineg0.09 Alanineg0.17 Aspartic acidg0.31 Glutamic acidg0.84 Glycineg0.14 Prolineg0.11 Serineg0.16 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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