Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Restaurant, Chinese, fried rice -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:36602
Food Description: Restaurant, Chinese, fried rice

NutrirentUnitValue
Energykcal163
EnergykJ682
Waterg60.99
Proteing4.67
Total lipid (fat)g2.27
Cholesterolmg23
Carbohydrate, by differenceg30.99
Sugars, totalg0.42
Fiber, total dietaryg1.1
Ashg1.08
Calcium, Camg14
Sodium, Namg396
Magnesium, Mgmg10
Iron, Femg0.72
Zinc, Znmg0.77
Selenium, Semcg8.3
Potassium, Kmg88
Copper, Cumg0.095
Fluoride, Fmcg0
Phosphorus, Pmg55
Manganese, Mnmg0.462
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.15
Vitamin B1 - thiaminemg0.015
Vitamin B2 -Riboflavinmg0.026
Vitamin B3 -Niacinmg0.637
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.032
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.8
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.497
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.36
18:0g0.111
20:0g0.005
Fatty acids, total monounsaturatedg0.598
16:1 undifferentiatedg0.016
18:1 undifferentiatedg0.572
20:1g0.009
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.947
18:2 undifferentiatedg0.844
18:3 undifferentiatedg0.091
18:4g0
20:4 undifferentiatedg0.008
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.003
Tryptophang0.052
Threonineg0.173
Isoleucineg0.173
Leucineg0.335
Lysineg0.173
Methionineg0.114
Cystineg0.084
Phenylalanineg0.225
Tyrosineg0.154
Valineg0.251
Arginineg0.335
Histidineg0.094
Alanineg0.241
Aspartic acidg0.407
Glutamic acidg1.073
Glycineg0.178
Prolineg0.188
Serineg0.21
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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